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Are there contraindications to trigger point therapy?.What are the symptoms of trigger point pain?.

Why do I have pain in my trigger point?.

If you don't find a yellow page listing under "reflexologists," try "massage therapy" and look for indications of a specialty in foot reflexology. If you don't know of any, you can do an Internet search for "reflexologists" or check your local yellow pages. Also, foot reflexologists are massage therapists that specialize exclusively in the massage of the foot reflexes to enhance wellness. There are many excellent books available on foot reflexology if you would like to learn more. If you are a woman you can monitor yourself to see if your heel pain flares at particular times in your cycles. If you know you have a related condition, knowing about this reflex area on the foot might be enlightening. This information is presented in case you would like to investigate the validity of foot reflexology for yourself in regards to heel pain.

In this case, heel pain is thought to be associated with the wellness of the reproductive organs.Īs you can see in the body map on the foot reflexology chart, the area on the heel indicating reproductive organs directly corresponds to the most common site for heel pain. Reflexology connects certain areas of the foot to the health and function of corresponding organs in a "body map". However, the best choice is to seek out a physical therapist or certified massage therapist that is trained in myofascial release therapy because they can release the trigger point more effectively and look for other points as well. Self-therapy can be done to release the tightness and there are some excellent reference books in which you can find instruction. If pressing this spot creates or exaggerates the same pain that you've been treating as plantar fasciitis, then tightness in this trigger point is likely the main cause of your pain. If the trigger point is active, it will be quite tender and painful. Press around that vicinity, looking for a tender spot. Start at the Achilles tendon of the painful heel and run your finger up the calf until you are about one-third of the way up the calf. It's easy to find out whether this trigger point is contributing to your heel pain. There are other trigger points in the soleus that can become activated, but the one that refers pain to the heel is the most distal (located furthest down leg). In this case, the trigger point is in the soleus muscle, one of the muscles that make up the calf.